Sleep is essential for our physical and mental health. Good sleep hygiene habits can help you get the quality sleep you need.

Tips for Better Sleep Hygiene:

• Establish a Regular Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends.
• Create a Relaxing Bedtime Routine: Wind down before bed with activities like reading or taking a warm bath.
• Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool.
• Limit Screen Time: Avoid screens (phones, tablets, computers) for at least an hour before bed.
• Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.
• Manage Stress: Practice relaxation techniques to reduce stress and anxiety.
• Avoid Daytime Naps: Limit naps to 30 minutes or less.
• Exercise Regularly: Regular physical activity can improve sleep quality.